• renforce tous les muslces du corps, surtout de la paroi abdominale en assouplissant et renforçant les grands dorsaux, les obliques, les trapèzes et les deltoids

• améliore la souplesse de la colonne du coccyx au cou

• redessine et affine la taille, les hanches, les fesses et les cuisses

• Strengthens every muscle in the body’s core, especially in the abdomen, and flexes and strengthens the latissimus dorsi, oblique, deltoid and trapezious muscles.

• It increases the flexibility of the spine, from coccyx to neck;  

• Trims the waistline, hips, abdomen, buttocks and thighs.

• Gives quick energy and vitality

• Revitalizes liver, spleen, pancreas, and kidneys

• Works deltoid, trapezius, pectoralis major and hamstrings

• Helps lower back pain, constipation, obesity, scoliotic deformities and frozen shoulders

• Corrects bad posture