11. Standing Seperate Legs Head to Knee Pose – Dandayamana Bibhaktapada Janushirasana

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Helps depression

Helps abdominal obesity, diabetes, thyroid, blood and sugar balance

Helps endocrine, reproductive and digestive systems

Stretches, tones, and decongests the spinal column, nervous system

Massages the pancreas, liver, gallbladder, kidneys, spleen, and intestines

Works obliques, iliosoas, quads, deltoids, trapezious, biceps and triceps