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13. Toe Stand – Padangustasana
15 juin 2016
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11. Standing Seperate Legs Head to Knee Pose – Dandayamana Bibhaktapada Janushirasana
15 juin 2016
Description
• Improves posture and balance
• Improves circulatory disorders
• Increases flexibility of ankles, knees, and hips
• Helps inflammation of the lower back