15. Wind removing Pose – Pavanamuktasana (part 1)

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Description

Helps and prevents constipation

Improves digestive function

Works the ascending and descending colon

Improves flexibility of the hip joints and relieves lower back pain

Stimulates the liver, small and large intestine, and spleen

Strengthens fingers, hands and arms

Helps in regulating metabolism

Stimulates the immune system