18. Locust Pose – Salabhasana (part 2)

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Increases spinal strength and flexibility, relieves low back pain

Strengthens gluteus and thigh muscles

Helps relieve stress by improving functioning of kidneys

Increases flexibility of the neck

Increases strength and flexibility of the shoulders, wrists and forearms

Great for repetitive strain injuries of the wrists and arms

Massages the internal organs

Improves digestion