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22. Half Tortoise Pose – Ardha Kurmasana
15 juin 2016
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20. Bow Pose – Dhanurasana
15 juin 2016
Description
• Strengthens and improves flexibility of lower spine, hips, knees and ankles
• Good for sciatica and varicose veins
• Helps to cure gout and rheumatism in the legs
• Helps to cure and prevent hernia