22. Half Tortoise Pose – Ardha Kurmasana

Recommend
  • Facebook
  • Twitter
  • Google +
  • LinkedIN
  • Pinterest
Share
Tagged in
Description

Provides maximum relaxation

Calming to the nervous system

Cures indigestion, constipation and flatulence

Stretches the lower lungs, good for asthma

Good for diabetes and anemia

Massages heart, lungs, and coronary arteries