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24. Rabbit Pose – Sasangasana
15 juin 2016
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22. Half Tortoise Pose – Ardha Kurmasana
15 juin 2016
Description
• Produces maximum compression of the spine which stimulates the nervous system
• Break free deep emotions
• Improves flexibility of the neck and shoulders
• Good for diabetes, high blood pressure
• Good for constipation
• Strengthens the back and shoulder muscles