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Description

head to knee pose 

Good for diabetes

Good for the immune system

Improves kidney function

Increased circulation to the liver, spleen, pancreas, thyroid  and intestines.

Massages digestive system

stretching pose 

Stretches the back of the legs

Stretches and lengthens the entire spine

Massages the internal organs, especially the digestive organs

Relieves problems with sciatica

Invigorates the nervous system