4. Awkward Pose – Utkatasana (part 3)

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Description

Increases joint flexibility of the hips, knees, ankles and toes

Increases circulation to the hips, knees, feet and toes

Alleviates join pain and arthritis of the knees

Relieves sciatica

Works quadriceps & deltoids

Increases balance and core strength

Helps lubricate the knee joints