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6. Standing Head to Knee Pose – Dandayamana Janushirasana (part 1)
15 juin 2016
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4. Awkward Pose – Utkatasana (part 3)
15 juin 2016
Description
• Improves flexibility of ankles, knees, hips, wrists, elbows, and shoulders
• Relieves tension in neck and shoulders
• Improves sexual vitality and control
• Improves function of central nervous system