YOGA BIKRAM

THE BENEFITS

Yoga means “UNION”  in Sanskrit, union of the body, mental and spirit

A regular and diligent practice will allow you to discover all the astonishing benefits of Bikram Yoga developed and designed to balance and strengthen all the body and the mind :

Physically
  • to strenghten, and stretch every muscle, joint, tendon and ligament
  • to work on every system : cardio-vascular, respiratory, circulatory, nervous, immune, digestive, hormonal
  • to realign and strenghten your spine
  • to lose weight
  • to improve flexibilty, balance and movements coordination
  • to eliminate toxins from the body
Mentally
  • to reduce stress
  • to regulate sleep and food disorders
  • to enhance concentration, determination, patience, endurance, self-confidence, clarity of mind, humility…